Update 3rd February 2021

Dragons Zoom Fitness Sessions For All – starting this Saturday 6th of Feb at 9.30am – Join in, you will delighted you did.

To join click on the link at 9.25am:  https://zoom.us/j/93010985110?pwd=TDRZLyswaU9ySGF4L1RXbmZpcFNnZz09  .The session starts at 9.30am sharp and will last 45 minutes:   

Rose has been holding zoom fitness sessions for our U12 Girls team for the last few weeks. They have proved a tremendous success with parents and siblings joining in – to begin with often behind their sofas but increasingly in full zoom view! Such has been their success that Rose offered to run sessions for the whole club so everybody is encouraged to join in. The lockdown will be one day be over so we all need to get back into peak condition and joining Rose is the way to do it. Rose’s sessions are designed for all abilities.

The format is :

  • 15 mins – Fitness Test (series of basic exercises lasting 30 seconds with as many repetitions as possible followed by 30 seconds rest).
  • 25 mins – Workout with exercises to improve speed, agility and stamina
  •   5 mins – Cool Down and Stretch

Please have a bottle of water, towel, paper and pencil  handy. You will be able to chart your progress week by week.

Rose is very experienced having had to train to become the UK Karate Champion for 5 years in a row,  winning the European Gold medal along the way.

Coaches’ Conference –  Tuesday 9 Feb from 7.00 to 8.15pm

All our coaches and Football Development Officers should attend the next Coaches’  Conference. We have invested in Zoom break out rooms so we will be able to split off into groups to discuss issues and report back to the main group. The zoom link will be send out separately.

Remember “A fit Dragon is a Good Dragon”